Breathe Deep
Find Peace
Short, simple meditations to help you reset, unwind, and feel present—whenever you need a break.
Short, simple meditations to help you reset, unwind, and feel present—whenever you need a break.
Find your peace,
Anytime, Anywhere
Find your calm,
Anytime, Anywhere
Find your calm,
Anytime, Anywhere
Whether you need a quick mental reset or a deep meditation session, Hush helps you slow down, breathe, and feel at ease—whenever life gets overwhelming.
Whether you need a quick mental reset or a deep meditation session, Hush helps you slow down, breathe, and feel at ease—whenever life gets overwhelming.
Breathing Techniques
Choose from 7 proven breathing techniques designed for different needs - from stress relief to energy boost to achieve your wellness goals.
Breathing Techniques
Choose from 7 proven breathing techniques designed for different needs - from stress relief to energy boost to achieve your wellness goals.
Breathing Techniques
Choose from 7 proven breathing techniques designed for different needs - from stress relief to energy boost to achieve your wellness goals.
Mindful Breathing Guide
Practice anywhere with customizable sessions, multiple breathing patterns, and gentle reminders to help you build a consistent mindfulness routine.
Mindful Breathing Guide
Practice anywhere with customizable sessions, multiple breathing patterns, and gentle reminders to help you build a consistent mindfulness routine.
Mindful Breathing Guide
Practice anywhere with customizable sessions, multiple breathing patterns, and gentle reminders to help you build a consistent mindfulness routine.
Breathing Streak
Build a consistent mindfulness practice by tracking your daily breathing sessions and celebrating your progress.
Breathing Streak
Build a consistent mindfulness practice by tracking your daily breathing sessions and celebrating your progress.
Breathing Streak
Build a consistent mindfulness practice by tracking your daily breathing sessions and celebrating your progress.
Daily meditations for you
Choose from structured programs designed for better sleep, stress relief, or focus. Each program evolves with your progress, keeping you engaged and motivated.
Daily meditations for you
Choose from structured programs designed for better sleep, stress relief, or focus. Each program evolves with your progress, keeping you engaged and motivated.
Daily meditations for you
Choose from structured programs designed for better sleep, stress relief, or focus. Each program evolves with your progress, keeping you engaged and motivated.
Mindful Moment Alerts
Never miss a moment to breathe with customizable daily reminders that fit your schedule. Stay centered throughout your day with reminders.
Mindful Moment Alerts
Never miss a moment to breathe with customizable daily reminders that fit your schedule. Stay centered throughout your day with reminders.
Mindful Moment Alerts
Never miss a moment to breathe with customizable daily reminders that fit your schedule. Stay centered throughout your day with reminders.
Breathing Break
9:50 AM
Take 5 minute to reset your mind and body
Breathing Break
11:45 AM
Take 5 minutes for yourself
Breathing Break
Now
Take 1 minute to reset your mind and body
Mindful Reminders
Customize reminder times, frequency, and receive gentle prompts that help you build lasting mindfulness habits throughout your day.
Breathing Break
9:50 AM
Take 5 minute to reset your mind and body
Breathing Break
11:45 AM
Take 5 minutes for yourself
Breathing Break
Now
Take 1 minute to reset your mind and body
Mindful Reminders
Customize reminder times, frequency, and receive gentle prompts that help you build lasting mindfulness habits throughout your day.
Breathing Break
9:50 AM
Take 5 minute to reset your mind and body
Breathing Break
11:45 AM
Take 5 minutes for yourself
Breathing Break
Now
Take 1 minute to reset your mind and body
Mindful Reminders
Customize reminder times, frequency, and receive gentle prompts that help you build lasting mindfulness habits throughout your day.
How it works
How it works
How it works
A few mindful moments can change your day. ZenPulse helps you reset, relax, and grow with ease.
A few mindful moments can change your day. ZenPulse helps you reset, relax, and grow with ease.
A few mindful moments can change your day. ZenPulse helps you reset, relax, and grow with ease.
Choose How You Feel
Start by selecting your current mood; calm, stressed, or in need of focus. ZenPulse curates the perfect session for you.
Listen, Breathe, and Unwind
Whether it's a guided alert/voice meditation, or deep breathing session, ZenPulse helps you find your balance.
Follow Your Progress
Build a mindfulness habit with personalized streaks, mood tracking, and insights to help you grow.
Choose How You Feel
Start by selecting your current mood; calm, stressed, or in need of focus. ZenPulse curates the perfect session for you.
Listen, Breathe, and Unwind
Whether it's a guided alert/voice meditation, or deep breathing session, ZenPulse helps you find your balance.
Follow Your Progress
Build a mindfulness habit with personalized streaks, mood tracking, and insights to help you grow.
Choose How You Feel
Start by selecting your current mood; calm, stressed, or in need of focus. ZenPulse curates the perfect session for you.
Listen, Breathe, and Unwind
Whether it's a guided alert/voice meditation, or deep breathing session, ZenPulse helps you find your balance.
Follow Your Progress
Build a mindfulness habit with personalized streaks, mood tracking, and insights to help you grow.
The ZenPulse Journal
Discover expert insights, mindful tips, and guided practices to help you find balance and inner peace—one breath at a time.
The Power of Mindful Breathing
Mindful breathing is your body's natural stress-relief system. When you practice breathing exercises, you activate the parasympathetic nervous system, which helps reduce anxiety, lower blood pressure, and improve mental clarity. This simple practice can transform your stress response and enhance your overall well-being in just minutes each day. Regular breathing practice builds lasting mental and physical benefits. It strengthens your respiratory system, increases oxygen flow to your brain, and improves focus and concentration. Whether you're managing daily stress, preparing for important moments, or seeking inner peace, mindful breathing provides a powerful tool for maintaining balance and resilience in your life.
The Power of Mindful Breathing
Mindful breathing is your body's natural stress-relief system. When you practice breathing exercises, you activate the parasympathetic nervous system, which helps reduce anxiety, lower blood pressure, and improve mental clarity. This simple practice can transform your stress response and enhance your overall well-being in just minutes each day. Regular breathing practice builds lasting mental and physical benefits. It strengthens your respiratory system, increases oxygen flow to your brain, and improves focus and concentration. Whether you're managing daily stress, preparing for important moments, or seeking inner peace, mindful breathing provides a powerful tool for maintaining balance and resilience in your life.
The Power of Mindful Breathing
Mindful breathing is your body's natural stress-relief system. When you practice breathing exercises, you activate the parasympathetic nervous system, which helps reduce anxiety, lower blood pressure, and improve mental clarity. This simple practice can transform your stress response and enhance your overall well-being in just minutes each day. Regular breathing practice builds lasting mental and physical benefits. It strengthens your respiratory system, increases oxygen flow to your brain, and improves focus and concentration. Whether you're managing daily stress, preparing for important moments, or seeking inner peace, mindful breathing provides a powerful tool for maintaining balance and resilience in your life.
Shallow Breathing Drains
Chest-level, rapid breaths flood your body with stress hormones and starve your brain of oxygen—leading to fatigue, tension, and brain-fog.
Shallow Breathing Drains
Chest-level, rapid breaths flood your body with stress hormones and starve your brain of oxygen—leading to fatigue, tension, and brain-fog.
Shallow Breathing Drains
Chest-level, rapid breaths flood your body with stress hormones and starve your brain of oxygen—leading to fatigue, tension, and brain-fog.
Slow Breaths, Instant Calm
Just 60 seconds of diaphragmatic breathing can lower heart rate, drop cortisol, and sharpen focus—no equipment, no Wi-Fi, totally free.
Slow Breaths, Instant Calm
Just 60 seconds of diaphragmatic breathing can lower heart rate, drop cortisol, and sharpen focus—no equipment, no Wi-Fi, totally free.
Slow Breaths, Instant Calm
Just 60 seconds of diaphragmatic breathing can lower heart rate, drop cortisol, and sharpen focus—no equipment, no Wi-Fi, totally free.
Try the 4•4•4•4 Box Breath
Inhale 4 sec → Hold 4 sec → Exhale 4 sec → Hold 4 sec. Keep shoulders still, belly rises first. Repeat 4 times—feel the shift, and you are set.
Try the 4•4•4•4 Box Breath
Inhale 4 sec → Hold 4 sec → Exhale 4 sec → Hold 4 sec. Keep shoulders still, belly rises first. Repeat 4 times—feel the shift, and you are set.
Try the 4•4•4•4 Box Breath
Inhale 4 sec → Hold 4 sec → Exhale 4 sec → Hold 4 sec. Keep shoulders still, belly rises first. Repeat 4 times—feel the shift, and you are set.
Frequently asked questions
If you can't find what you are looking for don't hesitate to contact us.
How much does ZenPulse cost?
Do I need experience with meditation to use ZenPulse?
How do I start my first breathing session?
How long should my sessions be?
Can I change audio during a session?
What happens if I pause a session?
What is the best breathing pattern for beginners?
What is the best breathing pattern for stress relief?
How do I know if I'm breathing correctly?
How do I enable breathing reminders?
How often will I receive notifications?
Can I customize notification times?
How much does ZenPulse cost?
Do I need experience with meditation to use ZenPulse?
How do I start my first breathing session?
How long should my sessions be?
Can I change audio during a session?
What happens if I pause a session?
What is the best breathing pattern for beginners?
What is the best breathing pattern for stress relief?
How do I know if I'm breathing correctly?
How do I enable breathing reminders?
How often will I receive notifications?
Can I customize notification times?
How much does ZenPulse cost?
Do I need experience with meditation to use ZenPulse?
How do I start my first breathing session?
How long should my sessions be?
Can I change audio during a session?
What happens if I pause a session?
What is the best breathing pattern for beginners?
What is the best breathing pattern for stress relief?
How do I know if I'm breathing correctly?
How do I enable breathing reminders?
How often will I receive notifications?
Can I customize notification times?
