Breathe With ZenPulse

A simple breathing companion for mindful pauses and personal routines.

Follow the breathing circle, choose a session, and take a few minutes for yourself — anytime, anywhere.

Start Breathing

Take a Breathing Pause, Anytime, Anywhere

Take a breathing pause, Anytime, Anywhere

Take a breathing pause, Anytime, Anywhere

Take a few minutes to pause, follow your breathing rhythm, and create a little space in your day. ZenPulse makes guided breathing simple with visual cues, structured patterns, and flexible sessions you can practice at your own pace.

Box Breath
Equal 4-count breathing for a grounded pause
4•4•4•4

4-7-8 Breathing

A paced breathing pattern with a longer exhale

Triangle Breath

A balanced four-part breathing pattern

4•4•4•0

Relaxing Breath

Gentle pattern for a slower reset

3•0•6•0

Breathing Techniques

Explore seven structured breathing patterns designed for different moments throughout your day — from a quiet pause to a focused breathing break.

Guided Breathing

Practice at your own pace with customizable sessions, structured breathing patterns, and optional reminders to help you build a consistent breathing routine.

Breathing Streak

Build a consistent mindfulness practice by tracking your daily breathing sessions and celebrating your progress.

Weather app image
Weather app image
Weather app image

Daily Breathing Sessions

Choose a breathing pattern and make it part of your daily routine. Create a short pause in the morning, during the day, or before winding down for the evening.

Mindful Moment Alerts

Never miss a moment to breathe with customizable daily reminders that fit your schedule. Choose reminder times that fit your schedule and receive gentle prompts to take a few minutes for a breathing break.

Breathing Break

9:50 AM

Take 5 minute to reset your mind and body

Breathing Break

11:45 AM

Take 5 minutes for yourself

Breathing Break

Now

Take 1 minute to reset your mind and body

Mindful Reminders

Customize reminder times, frequency, and receive gentle prompts that help you build lasting mindfulness habits throughout your day.

How ZenPulse works

How ZenPulse works

A simple three-step breathing experience.

A simple three-step breathing experience.

Choose Your Session

Start by choosing the type of breathing session you would like to try. Select a pattern that fits the moment and begin at your own pace.

Listen, Breathe, and Follow

Follow the visual breathing guide with optional voice and haptic cues that help you stay with the rhythm.

Follow Your Progress

Build a mindfulness habit with personalized streaks, keep it as a personal wellness log to help you grow.

Choose Your Session

Start by choosing the type of breathing session you would like to try. Select a pattern that fits the moment and begin at your own pace.

Listen, Breathe, and Follow

Follow the visual breathing guide with optional voice and haptic cues that help you stay with the rhythm.

Follow Your Progress

Build a mindfulness habit with personalized streaks, keep it as a personal wellness log to help you grow.

The ZenPulse Journal

Discover expert insights, mindful tips, and guided practices to help you find balance and inner peace—one breath at a time.

The Power of Mindful Breathing

Breathing is something we do every day, often without thinking about it. A guided breathing practice gives you an opportunity to slow down, focus your attention on your breathing, and create a dedicated moment away from everyday distractions. Choose a breathing pattern, follow the visual rhythm, and spend a few minutes focusing on each breath. You don’t need complicated equipment or a long routine. Start with a comfortable pace and choose a session length that fits your day. Find a comfortable position, follow the breathing guide, and allow yourself to focus on the rhythm without forcing your breathing. If a breathing exercise feels uncomfortable, stop the session and return to your normal breathing.

A Moment to Slow Down

Taking a short breathing break can give you a simple opportunity to pause and focus on the present moment.

Girl in white shirt laying on a hammock

One Breath at a Time

A few minutes of guided breathing can create a dedicated moment to pause and focus on your breathing.

Try Box Breathing

Follow a simple 4–4–4–4 rhythm: inhale, hold, exhale, hold.

Important Information ZenPulse provides general-wellness breathing and mindfulness content for personal use. It is not a medical device, does not provide medical advice, and is not designed to diagnose, treat, cure, prevent, or monitor any disease, condition, or symptom. ZenPulse is not a substitute for advice, diagnosis, or treatment from a qualified healthcare professional. Use only at a comfortable pace and stop immediately if you feel dizzy, faint, uncomfortable, short of breath, or otherwise unwell.Seek prompt medical care for concerning symptoms. If you are pregnant, have a health condition, take medication, or have questions about whether a breathing practice is appropriate for you, consult a qualified healthcare professional before use.

The ZenPulse Journal

Discover expert insights, mindful tips, and guided practices to help you find balance and inner peace—one breath at a time.

The Power of Mindful Breathing

Breathing is something we do every day, often without thinking about it. A guided breathing practice gives you an opportunity to slow down, focus your attention on your breathing, and create a dedicated moment away from everyday distractions. Choose a breathing pattern, follow the visual rhythm, and spend a few minutes focusing on each breath. You don’t need complicated equipment or a long routine. Start with a comfortable pace and choose a session length that fits your day. Find a comfortable position, follow the breathing guide, and allow yourself to focus on the rhythm without forcing your breathing. If a breathing exercise feels uncomfortable, stop the session and return to your normal breathing.

A Moment to Slow Down

Taking a short breathing break can give you a simple opportunity to pause and focus on the present moment.

Girl in white shirt laying on a hammock

One Breath at a Time

A few minutes of guided breathing can create a dedicated moment to pause and focus on your breathing.

Try Box Breathing

Follow a simple 4–4–4–4 rhythm: inhale, hold, exhale, hold.

Important Information

ZenPulse provides general-wellness breathing
and mindfulness content for personal use. It is
not a medical device, does not provide medical advice, and is not designed to diagnose, treat, cure, prevent, or monitor any disease, condition, or symptom. ZenPulse is not a substitute for advice, diagnosis, or treatment from a
qualified healthcare professional. Use only at a comfortable pace and stop immediately if you
feel dizzy, faint, uncomfortable, short of breath,
or otherwise unwell. Seek prompt medical
care for concerning symptoms. If you are pregnant, have a health condition, take medication, or have questions about whether a breathing practice is appropriate for you,
consult a qualified healthcare professional
before use.

The ZenPulse Journal

Discover expert insights, mindful tips, and guided practices to help you find balance and inner peace—one breath at a time.

The Power of Mindful Breathing

Breathing is something we do every day, often without thinking about it. A guided breathing practice gives you an opportunity to slow down, focus your attention on your breathing, and create a dedicated moment away from everyday distractions. Choose a breathing pattern, follow the visual rhythm, and spend a few minutes focusing on each breath. You don’t need complicated equipment or a long routine. Start with a comfortable pace and choose a session length that fits your day. Find a comfortable position, follow the breathing guide, and allow yourself to focus on the rhythm without forcing your breathing. If a breathing exercise feels uncomfortable, stop the session and return to your normal breathing.

A Moment to Slow Down

Taking a short breathing break can give you a simple opportunity to pause and focus on the present moment.

Girl in white shirt laying on a hammock

One Breath at a Time

A few minutes of guided breathing can create a dedicated moment to pause and focus on your breathing.

Try Box Breathing

Follow a simple 4–4–4–4 rhythm: inhale, hold, exhale, hold.

Important Information ZenPulse provides general-wellness breathing and mindfulness content for personal use. It is not a medical device, does not provide medical advice, and is not designed to diagnose, treat, cure, prevent, or monitor any disease, condition, or symptom. ZenPulse is not a substitute for advice, diagnosis, or treatment from a qualified healthcare professional. Use only at a comfortable pace and stop immediately if you feel dizzy, faint, uncomfortable, short of breath, or otherwise unwell.Seek prompt medical care for concerning symptoms. If you are pregnant, have a health condition, take medication, or have questions about whether a breathing practice is appropriate for you, consult a qualified healthcare professional before use.

Frequently asked questions

If you can't find what you are looking for don't hesitate to contact us.

  • Is ZenPulse a medical app?

  • How much does ZenPulse cost?

  • Do I need experience with meditation to use ZenPulse?

  • How do I start my first breathing session?

  • How long should my sessions be?

  • Can I change audio during a session?

  • What happens if I pause a session?

  • What is the best breathing pattern for beginners?

  • What breathing pattern should I try?

  • How do I know if I'm breathing correctly?

  • What should I do if I feel uncomfortable?

  • How do I enable breathing reminders?

  • How often will I receive notifications?

  • Can I customize notification times?

  • Is ZenPulse a medical app?

  • How much does ZenPulse cost?

  • Do I need experience with meditation to use ZenPulse?

  • How do I start my first breathing session?

  • How long should my sessions be?

  • Can I change audio during a session?

  • What happens if I pause a session?

  • What is the best breathing pattern for beginners?

  • What breathing pattern should I try?

  • How do I know if I'm breathing correctly?

  • What should I do if I feel uncomfortable?

  • How do I enable breathing reminders?

  • How often will I receive notifications?

  • Can I customize notification times?

Contact us

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